Please pre-register for all Fitness Classes in the Recreation Department
PRO-RATE FOR LATE START FOR ALL PROGRAMS
TEEN & ADULT FITNESS PROGRAMS
THE BELLY FAT BLASTER CLASS: WEIGHT TRAINING AND
PILATES FOR FLAT ABS
WHO: ADULTS OF ALL FITNESS LEVELS
WHERE: 1835 TOWN HALL
WHEN:
DAYS
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FALL SCHEDULE
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WINTER SCHEDULE
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SPRING SCHEDULE
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MONDAY 7:00-8:00PM
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OCT. 3- DEC. 12 (11WKS) START DATE CHANGE No class 10/10
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JAN. 9-APR. 9(12 WKS)
No class 1/16
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APR. 23- JUNE 18 (8 WKS
No class 5/28 |
WEDNESDAY 9:00-10:00AM
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SEPT. 14-DEC. 14 (13 WKS)
no class 11/23
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JAN. 4-APR. 4(13 WKS)
No class 2/15
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APR. 25- JUNE 20 (9 WKS)
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THURSDAY 7:00-8:00PM |
SEPT. 15-DEC 15 (13 WKS)
No class 11/24
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JAN. 5- APR. 5(13WKS)
No class 2/16 |
APR. 26- JUNE 21 (9 WKS)
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FRIDAY 9:00-10:00 AM |
SEPT. 16- DEC 16 (12 WKS)
No class 11/11, 11/25
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JAN. 6- APR. 6(13 WKS)
No class 2/17
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APR. 27- JUNE 22 (9 WKS)
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FEE: 8 WEEKS- $96.00/PP 9 WEEKS- $108.00/PP
12 WEEKS- $144.00/PP 13 WEEKS- $156.00/PP
Basic Weight Training – Learn 20 of the best exercises to Boost Your Metabolism. Simple moves that anyone can do with hand held weights to train your body to burn more calories 24 hours a day.
Flat Abs with Pilates – core conditioning exercises featuring Pilates mat work and some of the most effective moves for Flat Abs, a Strong Back and Great Posture . The instructor brings 30+ years of experience to this program and will offer modifications so that everyone will be comfortable and can exercise safely. Beginners and experienced fitness enthusiasts are welcome. Program includes:10 Secrets to Lose 10 Pounds: Healthy Eating Strategies for everyone.
Instructor Susan Robbins & Deb Aukstikalnis (Thursday evenings) Come and try our class as a guest!
*No pro-rate for exercise programs unless approved by the instructor
**REGISTER FOR CLASS IN ADVANCE TO AVOID CANCELATION OF PROGRAM
NEW!! GET HEALTHY 101:
FROM COUCH POTATO TO FEELING GREAT!
WHO: Adults of all fitness levels
WHERE: 1835 TOWN HALL
WHEN:
DAYS
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FALL SCHEDULE
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WINTER SCHEDULE
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SPRING SCHEDULE
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MONDAY 5:45-6:45 PM
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OCT. 3- DEC. 12 (11 WKS)
No class 10/10 |
JAN. 9-APR. 9(12 WKS)
No class 1/16 |
APR. 23- JUNE 18 (8 WKS
No class 5/28 |
FRIDAY 10:15-11:15 AM
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OCT. 7- DEC 16 (8 WKS)
No class 11/11, 11/25 |
JAN. 6- APR. 6(13 WKS)
No class 2/17 |
APR. 27- JUNE 22 (9 WKS)
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FEE: 8 WEEKS- $96.00/PP 9 WEEKS- $108.00/PP
12 WEEKS- $144.00/PP 13 WEEKS- $156.00/PP
Do you feel like you are too out of shape to participate in fitness class? Would you like to lose some weight but just don’t get it done on your own. This is the perfect place to start… Learn basic, simple exercises to boost your metabolism in a comfortable, fun atmosphere. Class instructor brings 30+ years of experience to this program. Individual modifications will be given so that everyone will have safe comfortable options. Each week we’ll review Healthy eating strategies and family friendly recipes.
WHO: Adults of all fitness levels
WHERE: 1835 TOWN HALL
WHEN: MONDAY 5:30-6:30PM
****FREE TRIAL CLASS OCTOBER 3
SESSION I: OCTOBER 17- DECEMBER 5 (no class 10/31)
SESSION II: JANUARY 9-FEBRUARY 27(no class 2/20)
FEE: $80.00/7WK
An introduction to the simplified 24 Yang style form. These movements are slow and beneficial for adults of any age. Benefits include reducing stress while strengthening body and mind. Participants should wear loose, comfortable clothing.
YOGA
WHO: All ages
WHEN: Wednesdays 5:30-6:30pm 7 week sessions
Session I: Sept. 14-October 26 Session II: Nov. 2- Dec. 21
Session III: Jan. 4- Feb. 15
Session IV: Feb. 29-Apr. 11 Session V: Apr. 25-June 6
Drop-In: $13.00/class
WHERE: 1835 Town Hall
Please note: $10 increase does not apply to Session I
FEE
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COST UP TO 1 WEEK BEFORE START OF PROGRAM |
COST 1 WEEK PRIOR TO START OF PROGRAM
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$70.00
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$80.00 |
Reduce stress and increase your energy with yoga!! Each week we will work with yoga postures designed to strengthen and stretch your body, calm your mind and enliven your spirit. Beginners and all levels of ability are welcome! Instructor, Gina Engel is a certified yoga instructor and Reiki Master. She began teaching yoga in the mid 90’s but fell in love with yoga as a teenager. Gina continues to be passionate about yoga both as a student and as a teacher. She is grateful for the opportunity to share the joy and teaching of yoga with her students. Bring a mat and water bottle, dress comfortably. Instructor Gina Engel
WHO: Age 13 to Adults
WHEN: Thursdays 5:30-6:30pm 7 week Sessions
Session I: Sept. 15-October 27 Session II: Nov. 3- Dec. 22
(no class 11/24)
Session III: Jan. 5- Feb. 16 Session IV: March 1-Apr. 12
Session V: Apr. 26-June 7
WHERE: 1835 Town Hall
Please note: $10 increase does not apply to Session I
FEE
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COST UP TO 1 WEEK BEFORE START OF PROGRAM |
COST 1 WEEK PRIOR TO START OF PROGRAM
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$70.00 |
$80.00 |
Zumba is the hottest craze in fitness Zumba fuses Latin rhythms and easy-to-follow moves to create a dynamic and fun fitness program. The program is designed to make you love exercise!! You’ll get an effective aerobic workout that will keep you coming back for more! Each class is 1-hour of caloric-burning, body-energizing movements. The Zumba routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Wear aerobic sneakers or court shoes—sneakers with a lot of tread on the bottom are not recommended. Bring water bottle. Kate Mellecker www.katespowerhouse.com
KICKBOXING WORKOUT
WHO: Teen -Adult
WHEN: Tuesdays 69:30-10:30 am
*NOTE TUESDAY CLASS IS NOW BEING OFFERED AT 9:30AM AND NO PM CLASS
6 / 7 week sessions
Session I: Sept. 20/23-Oct. 25/28 (6 weeks)
Session II: Nov. 1- Dec. 13 (7 weeks)
Session III: Jan. 3-Feb. 14 (7 weeks)
Session IV: Feb. 28- Apr. 10 (7 weeks)
Session V: Apr. 24- June 5 (7 weeks)
****6 weeks- $70.00
*** 7 weeks- $80.00/Tuesday
*** $150/7weeks if you sign up for both Tuesday & Friday classes
WHERE: 1835 Town Hall
Please note: $10 increase does not apply to Session I
FEE |
COST UP TO 1 WEEK BEFORE START OF PROGRAM |
COST 1 WEEK PRIOR TO START OFPROGRAM |
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$80
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$90 |
A great way to mix up your cardio routine and blast body fat and calories! Workout to upbeat music and release stress with a combination of punching and kicking moves designed to tone slim, and transform your body! Build endurance, coordination, and power! Wear comfy clothes and sneakers- bring a water bottle. “Cool down”- abs and stretch at end of class. Instructor is Judy Potter- jmpotter@comast.net
WHO: Age 14– Adult
WHEN: Thursdays 10:30-11:45AM 7 week sessions
Session I: Oct. 6- Nov. 17 Session II: Dec. 1- Jan. 26
(no class 12/22 or 12/29)
Session III: Feb. 2-Mar. 22 Session IV: Mar. 29- May 17
(no class 2/23) (no class 4/19)
7 weeks- $70.00 Drop-in: $13.00/class
WHERE: 1835 Town Hall
FEE
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COST UP TO 1 WEEK BEFORE START OF PROGRAM
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COST 1 WEEK PRIOR TO START OF PROGRAM
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$70.00 |
$80.00 |
Find flexibility, balance and strength, using props (blocks, straps, and walls) when needed. This is a slow to moderate Hatha Yoga class is good for beginners, those with injuries or restrictions, and also a nice routine for just about anybody. Warm-up with floor stretches, some standing postures, followed by time for a meditative relaxation/Savasana. Bring mat, towel or blanket, and water.
Instructor Denise Welsh
FITNESS YOGA
WHO: Age 14– Adult
WHEN: Thursdays 6:30-7:45 PM
Session I: Oct. 6- Nov. 17 (no class 11/10) (6 weeks )
Session II: Dec. 1- Jan. 26(no class 12/22 or 12/29)
7 weeks
Session III: Feb. 2-Mar. 22 (no class 2/23) 7 weeks
Session IV: Mar. 29- May 17 (no class 4/19) 7 weeks
WHERE: Chocksett Middle School Auditorium
FEE
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COST UP TO 1 WEEK BEFORE START OF PROGRAM
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COST 1 WEEK PRIOR TO START OF PROGRAM
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$60.00/$70.00
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$70.00/$80.00
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Get in shape and tone arms, legs, butts, and bellies! In this fairly vigorous class, we practice a routine of Sun Salutations and standing poses, developing core strength, balance and flexibility. Includes warm-up, floor stretches, inspirational music, and time for a meditative relaxation /savasana. Join Instructor Denise Welsh
WHO: Age 14-Adult
WHEN: Fridays, 6:45-8:00 pm
Sept. 23, Oct. 21, Nov. 18, Dec. 16, Jan. 13, Feb. 10,
Mar. 9, Apr. 6, May 4, June 1
WHERE: 1835 Town Hall
FEE: $12/day if you pre-register $15.00 drop-in
Shake Your Soul/Kripalu Yoga Dance class- This fun and easy a cardiovascular workout helps you de-stress, tone, and strengthen. This class includes warm up, instructor led dance movements, time for creative self-expression, and yoga type stretching. Be inspired by great music from around the world, tune into yourself, find your natural rhythm, and connect with joy! Instructor Denise Welsh
WOMEN'S SELF DEFENSE(R.A.D. SYSTEMS)
WHO: Woman 18+
WHEN: Fridays January 20, 27 February 3, 10 6:00-9:00pm
WHERE: 1835 Town Hall
FEE: $95.00/12 hours
"R.A.D. systems is a program of realistic self-defense tactics and techniques for women. This comprehensive class is designed only for the use of Women and has become an international standard for womens basic self defense. This course will not only give you the tools to protect yourself, but will boost your confidence, and make you more aware of possible dangers." The course is open to all, but we strongly urge women who are attending, or will be attending college to take this course. Instructor Travis Hunt and Peter DiMaio, WomensDefense@yahoo.com
MEN’S PICK-UP BASKETBALL
WHO: 19 & UP
WHEN: September 14, 2011-May 30, 2012
Mondays OR Wednesdays 6:30-9:30pm
WHERE: Chocksett School gym
FEE: $15.00/season For Residents
Must pre-register or register at the gym before playing. Pick-up teams
*Time and location subject to change with winter Youth Basketball & Early Release Days. Coordinator Greg Frantz celtfins@yahoo.com
CO-ED VOLLEYBALL
WHO: 19 & UP
WHEN: September 13, 2011-May 29, 2012
Tuesdays 6:30-9:30pm
WHERE: Chocksett School gym
FEE: $15.00/season For Residents $20.00/Non-residents
Must pre-register or register at the gym before playing. Pick-up teams.
*Time and location subject to change with winter Youth Basketball & Early Release days.
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